Sandy Worm Workout #3 Walking lunge - Each step starts with the athletes on the same side of the Worm, with the worm resting on the shoulders. - At the... | By
Wod del día En equipos de 4: 20 worm squats 20 worm push press 20 worm thrusters 20 worm clean & Jerk Los demás equipos Max cal en skierg, row y... | By MYF CrossFit | Facebook
![How a Hong Kong crossfit team was declared fittest in Asia – thanks to their 300kg 'worm' | South China Morning Post How a Hong Kong crossfit team was declared fittest in Asia – thanks to their 300kg 'worm' | South China Morning Post](https://img.i-scmp.com/cdn-cgi/image/fit=contain,width=1098,format=auto/sites/default/files/styles/1200x800/public/images/methode/2017/06/17/beaa3316-524e-11e7-b896-7f2d3a4d650b_1280x720_141332.jpg?itok=YN0SyKev)
How a Hong Kong crossfit team was declared fittest in Asia – thanks to their 300kg 'worm' | South China Morning Post
![The CrossFit Games on Twitter: "The Worm used at the CrossFit Invitational weighed 280 lb. total, with segments of 80 lb., 65 lb., 75 lb. and 60 lb. http://t.co/nmAMmm4nRe" / Twitter The CrossFit Games on Twitter: "The Worm used at the CrossFit Invitational weighed 280 lb. total, with segments of 80 lb., 65 lb., 75 lb. and 60 lb. http://t.co/nmAMmm4nRe" / Twitter](https://pbs.twimg.com/media/B2vnp-5CcAAEPmv.jpg)