From fat to skinny to jacked (16 month transformation) (19/6'1) : r/MadeMeSmile
1-year. Skinny-fat to fit : r/progresspics
![M/27/6'0 [165lbs>172lbs = 7 lbs] (4 years) My transformation from skinny fat to fit : r/progresspics](https://external-preview.redd.it/pc50fLtuTRmRfSrShoPA6ng95qVua_MjADYlWSq1bqc.jpg?auto=webp&s=033a2b69ca5d49d1cf9048db54ffe48e563a09b6 "M/27/6'0 [165lbs>172lbs = 7 lbs] (4 years) My transformation from skinny fat to fit : r/progresspics")
M/27/6'0 [165lbs>172lbs = 7 lbs] (4 years) My transformation from skinny fat to fit : r/progresspics
Was always skinny fat, always too shy / intimidated by gyms, after 6 months of IF and at home calisthenics, finally seeing results and feeling happy bout myself. It's not much but...
Weirdly skinny fat. Should I bulk or cut? : r/gainit
26/M/5'11 Textbook skinnyfat progress. 168lbs to 168lbs. : r/Fitness
![M/36/5'11" [143lbs to 146lbs] (7 months) Started very skinny fat, trying to improve my body composition. : r/Brogress](https://i.redd.it/jrcn5ewu6ng81.png "M/36/5'11\" [143lbs to 146lbs] (7 months) Started very skinny fat, trying to improve my body composition. : r/Brogress")
M/36/5'11" [143lbs to 146lbs] (7 months) Started very skinny fat, trying to improve my body composition. : r/Brogress
92lbs down! After almost 2 years im down to a comfortable weight, time to get rid of the 'skinny fat' look now! : r/GYM
6'1 tall skinny fat : r/loseit
How I Finally Escaped Skinnyfat in 10 Months : r/Fitness
Skinny fat (135 lbs) to skinny and toned (127 lbs) (2011-2018) : r/xxfitness
![M/28/5'9 [130 > 142 = +12lb] (3.5 Years) Skinny fat to... not so skinny fat : r/progresspics](https://i.imgur.com/i3ICMMT.jpg "M/28/5'9 [130 > 142 = +12lb] (3.5 Years) Skinny fat to... not so skinny fat : r/progresspics")
M/28/5'9 [130 > 142 = +12lb] (3.5 Years) Skinny fat to... not so skinny fat : r/progresspics
M/19/5'11" started skinny fat, cut now trying to bulk, 6 month progress : r/progresspics
![M/26/5'7" [139lbs > 126lbs = 12lbs] (10 months) Skinny fat guy to skinny, lightest was at 119 lbs. Then in process of bulking up. : r/progresspics](https://i.redd.it/m2tdh4ds4br51.jpg "M/26/5'7\" [139lbs > 126lbs = 12lbs] (10 months) Skinny fat guy to skinny, lightest was at 119 lbs. Then in process of bulking up. : r/progresspics")
M/26/5'7" [139lbs > 126lbs = 12lbs] (10 months) Skinny fat guy to skinny, lightest was at 119 lbs. Then in process of bulking up. : r/progresspics
M/18/6'2 (156>170) Skinny fat to aesthetic transformation. : r/progresspics
![M/25/6'2” [155lbs to 177lbs] (1 year 7 months) trying to scape the skinnyfat hell : r/Brogress](https://i.redd.it/2x3zy4zqvtr31.jpg "M/25/6'2” [155lbs to 177lbs] (1 year 7 months) trying to scape the skinnyfat hell : r/Brogress")
M/25/6'2” [155lbs to 177lbs] (1 year 7 months) trying to scape the skinnyfat hell : r/Brogress
![M/23/6'2 [161 lbs to 162lbs] (3 Months) Skinny Fat Transformation - B:215, S:240, DL:315 : r/Brogress](https://i.redd.it/p0y6t3iq4co51.jpg "M/23/6'2 [161 lbs to 162lbs] (3 Months) Skinny Fat Transformation - B:215, S:240, DL:315 : r/Brogress")
M/23/6'2 [161 lbs to 162lbs] (3 Months) Skinny Fat Transformation - B:215, S:240, DL:315 : r/Brogress
![M/17/5'11" [148lbs to 171lbs] (12 months) fat to skinny to skinny fat - unsure what to do next. Home dumbell workouts only : r/Brogress](https://preview.redd.it/m-17-511-148lbs-to-171lbs-12-months-fat-to-skinny-to-skinny-v0-qwtqfv14s7ya1.jpg?width=494&format=pjpg&auto=webp&s=a36df24d2d0dca868f70ded3a0e552105dad4904 "M/17/5'11\" [148lbs to 171lbs] (12 months) fat to skinny to skinny fat - unsure what to do next. Home dumbell workouts only : r/Brogress")
M/17/5'11" [148lbs to 171lbs] (12 months) fat to skinny to skinny fat - unsure what to do next. Home dumbell workouts only : r/Brogress
![M/22/5'8” [153lbs to 132lbs] (Exactly 2 years between pictures, but 1 year of lifting and dieting) - skinny fat transformation : r/Brogress](https://i.redd.it/wxnv37hbqes81.jpg "M/22/5'8” [153lbs to 132lbs] (Exactly 2 years between pictures, but 1 year of lifting and dieting) - skinny fat transformation : r/Brogress")
M/22/5'8” [153lbs to 132lbs] (Exactly 2 years between pictures, but 1 year of lifting and dieting) - skinny fat transformation : r/Brogress
![M/26/5'10" [165 > 175 = 10lbs] 2½ years progress, from skinny fat to show ready! : r/progresspics](https://i.redd.it/g0e32sqwy1u01.png "M/26/5'10\" [165 > 175 = 10lbs] 2½ years progress, from skinny fat to show ready! : r/progresspics")
M/26/5'10" [165 > 175 = 10lbs] 2½ years progress, from skinny fat to show ready! : r/progresspics
M/22/5'5" (132>181>134) 3 Year Progress. Skinnyfat -> Dreamer Bulk -> Lean. : r/Fitness
![M/20/5'11" [169lbs > 162lbs = ~7lbs] (11 months) Skinny fat Asian to started lifting weights and learning how to cook : r/progresspics](https://i.redd.it/6o5c6xm4naqz.png "M/20/5'11\" [169lbs > 162lbs = ~7lbs] (11 months) Skinny fat Asian to started lifting weights and learning how to cook : r/progresspics")
M/20/5'11" [169lbs > 162lbs = ~7lbs] (11 months) Skinny fat Asian to started lifting weights and learning how to cook : r/progresspics
Advice needed - 31M skinny fat : r/fitness30plus
How do I go from skinny fat to a lean build? : r/leangains
![M/19/6'1" [184lbs > 163lbs = 21lbs] (11months) From skinny-fat to skinny-fit) : r/progresspics](https://i.redd.it/mxj0rglg44h61.jpg "M/19/6'1\" [184lbs > 163lbs = 21lbs] (11months) From skinny-fat to skinny-fit) : r/progresspics")
M/19/6'1" [184lbs > 163lbs = 21lbs] (11months) From skinny-fat to skinny-fit) : r/progresspics
![M/25/5'7" [154 lbs to 128 lbs] Skinny fat to athletic, you can make it ! : r/Brogress](https://i.redd.it/10aorw8lozr81.jpg "M/25/5'7\" [154 lbs to 128 lbs] Skinny fat to athletic, you can make it ! : r/Brogress")
M/25/5'7" [154 lbs to 128 lbs] Skinny fat to athletic, you can make it ! : r/Brogress
Trials and errors, my 2012-2016 from skinny, fat, and now. : r/Fitness
![M/30/5'10 [73kg>73kg] Same weight. Different body. No longer feel “skinny fat” and finally have the confidence to take my shirt off! (8 months) : r/progresspics](https://i.redd.it/0pf7n0wy3hy61.jpg "M/30/5'10 [73kg>73kg] Same weight. Different body. No longer feel “skinny fat” and finally have the confidence to take my shirt off! (8 months) : r/progresspics")