515 Fitness Inc - Is walking as good of a workout as running? The experts say that regular cardio (at any speed) is part of a healthy lifestyle. Running does provide additional
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Walking, running, and resting under time, distance, and average speed constraints: optimality of walk–run–rest mixtures | Journal of The Royal Society Interface
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Schematic illustration of Cost of Transport (CoT) and gait speed (v) at... | Download Scientific Diagram
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