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Peter Attia on his rucking routine: "I use 55-60 pounds, and I'll typically do an hour ruck ... Going up the hills, I'm going hard. I'm really pushing my cardio up the
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145 - AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor - Peter Attia
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Dr. Peter Attia: All Things Longevity, NAD+, Rapamycin, IGF-1, Fasting, Zone 2 Cardio, & More - Kyle Kingsbury Podcast • Podcast Notes
![BowTied MD on Twitter: "Peter Attia preaches Zone 2 cardio in his newest book but what is Zone 2 cardio and why should you do it? 🧵 https://t.co/8hkaOkrSes" / Twitter BowTied MD on Twitter: "Peter Attia preaches Zone 2 cardio in his newest book but what is Zone 2 cardio and why should you do it? 🧵 https://t.co/8hkaOkrSes" / Twitter](https://pbs.twimg.com/media/FuayZOMaMAA_OSJ.jpg:large)