Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiff
Why your hip flexors are tight and how to release them
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Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiff
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Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiff
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Why your hip flexors are tight and how to release them
