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Smart vibrating foam rollers buying guide: Everything you need to know in this year - MyHealthyApple
![Foam Rolling Why We Use it to Prep and Why We Should Be using it to Recover - Professional Baseball Strength & Conditioning Coaches Society Foam Rolling Why We Use it to Prep and Why We Should Be using it to Recover - Professional Baseball Strength & Conditioning Coaches Society](http://baseballstrength.org/wp-content/uploads/2017/05/foamroll.png)
Foam Rolling Why We Use it to Prep and Why We Should Be using it to Recover - Professional Baseball Strength & Conditioning Coaches Society
![The foam roller is an awesome self-massage tool for the legs and upper back. I love it so much I made a video tutorial (and looping GIF's to save you time!) : The foam roller is an awesome self-massage tool for the legs and upper back. I love it so much I made a video tutorial (and looping GIF's to save you time!) :](https://external-preview.redd.it/K0214iMy6GjbXaVBh2U1kM_SHFH-KZwtGXF3FBEComA.jpg?auto=webp&s=5d8c521f4b9d213999659f87b99099473c01aa08)
The foam roller is an awesome self-massage tool for the legs and upper back. I love it so much I made a video tutorial (and looping GIF's to save you time!) :
![A Beginner's Guide to Foam Rolling: Everything You Need to Know - Doc Jen Fit | Doctor of Physical Therapy A Beginner's Guide to Foam Rolling: Everything You Need to Know - Doc Jen Fit | Doctor of Physical Therapy](https://i0.wp.com/www.docjenfit.com/wp-content/uploads/2021/01/Screen-Shot-2021-01-11-at-7.08.50-PM-1.png?resize=700%2C343&ssl=1)