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Juan Lugo on Instagram: “12 minute Kettlebell Emom Workout Instructions: Complete the exercises for the prescribed number of reps under a minute. If you…”
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Kettlebell EMOMS- From Beginner to Advanced – JLFITNESSMIAMI
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WODwell - Coach Joe Shea of CrossFit 1727 submitted "Evil EMOM" to WODwell on November 10, 2017. It has since become one of the most popular EMOM-style workouts on the site. https://wodwell.com/wod/evil-emom/
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Evil EMOM" WOD - WODwell // Workout // Home VERSION - YouTube
