CrossFit Perú - Lunes 4 de Enero de 2016 Deadlift, kettlebell swing, power clean, box jump A) Fuerza Deadlift 5 x 3 B) 7 rounds por tiempo: 15 Kettlebell swing (1.5 Pood/1
![My 1.5 pood/54lb DemonBell & new Beastette wrist wraps:) #crossfit #beastetteapparel #demonbell | Crossfit My 1.5 pood/54lb DemonBell & new Beastette wrist wraps:) #crossfit #beastetteapparel #demonbell | Crossfit](https://i.pinimg.com/736x/be/b1/d8/beb1d819a9ad01570c610a5a627fddda--crossfit-box-workout-tips.jpg)
My 1.5 pood/54lb DemonBell & new Beastette wrist wraps:) #crossfit #beastetteapparel #demonbell | Crossfit
![Burn the Bird" Workout, Alternative Athletics Thanksgiving WOD | WODwell | Crossfit workouts at home, Crossfit workouts, Wod workout Burn the Bird" Workout, Alternative Athletics Thanksgiving WOD | WODwell | Crossfit workouts at home, Crossfit workouts, Wod workout](https://i.pinimg.com/originals/07/8d/ac/078dac516fee20b36499fe7d65f6420b.jpg)
Burn the Bird" Workout, Alternative Athletics Thanksgiving WOD | WODwell | Crossfit workouts at home, Crossfit workouts, Wod workout
![Beast 12" Workout, CrossFit Benchmark WOD | WODwell | Crossfit workouts at home, Crossfit workouts, Wod workout Beast 12" Workout, CrossFit Benchmark WOD | WODwell | Crossfit workouts at home, Crossfit workouts, Wod workout](https://i.pinimg.com/originals/29/47/8e/29478e914ec85e82c0f90b4a8ff8225b.png)
Beast 12" Workout, CrossFit Benchmark WOD | WODwell | Crossfit workouts at home, Crossfit workouts, Wod workout
![Iron Ranger" Workout, Body Compound/The Muscle Feed Hero WOD | WODwell | Wod workout, Kettlebell workout, Kettlebell Iron Ranger" Workout, Body Compound/The Muscle Feed Hero WOD | WODwell | Wod workout, Kettlebell workout, Kettlebell](https://i.pinimg.com/originals/d2/33/3d/d2333d0dc729d278dd8d78ea75e2471d.jpg)